Broccoli stem nutrition facts

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WebMay 14, 2024 · Nutrition Facts 2 1/2 servings per container Serving Size 2/3 cup (110g) frozen Amount Per Serving Calories 60 % Daily Value* Total Fat 3 g 4 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 430 mg 19 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 … WebDec 19, 2024 · Toss broccoli with olive oil (or other neutral oil), salt, and pepper. When air fryer is preheated, add broccoli to air fryer. Cook for 8-10 minutes (depending on the …

Nutrition in Broccoli Cuts Vs. Florets livestrong

WebMar 12, 2012 · Broccoli vs. Breast Cancer Stem Cells NutritionFacts.org Broccoli vs. Breast Cancer Stem Cells Michael Greger M.D. FACLM · March 12, 2012 · Volume 8 … WebNutritional Info Carbs 5.6 g Dietary Fiber 2.6 g Sugars 1.1 g Fat 0.3 g Saturated 0.1 g Polyunsaturated 0.1 g Monounsaturated 0 g Trans 0 g Protein 1.9 g Sodium 32 mg … bateria hyundai ioniq

Creative Ways to Eat Broccoli - Verywell Fit

WebBroccoli is high in vitamin K, which helps your blood clot. If you eat more than usual, it may change how your body responds to your medicine. If you eat more than usual, it may … WebOct 3, 2024 · Broccoli nutrition is an excellent source of vitamin K, calcium, magnesium and potassium, which are essential for healthy bones, nails and teeth. High levels of … WebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily … bateria hyundai tucson

Clam Chowder with Broccoli Stems & Corn Recipe

Tender Stem Broccoli Calories, Carbs & Nutrition Facts - MyFitnessPal

WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin C, 0.00 mcg … WebAug 10, 2024 · Broccoli Nutrition Stats. Serving Size: 1 cup, chopped. 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) bateria hyundai tucson 2011WebAug 5, 2013 · Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No … bateria hyundai santa fe 2013

"WebSep 28, 2024 · It’s a shame to go to the supermarket and buy broccoli by the pound if you only eat the crowns. Broccoli stems or stalks, sometimes called "poor man's … " - Broccoli stem nutrition facts

Broccoli stem nutrition facts

7 Broccoli Health Benefits - Nutritional Facts of Broccoli

WebJan 16, 2024 · Broccoli sprouts contain extremely high levels of glucoraphanin, the glucosinolate precursor to the isothiocyanate sulforaphane. Actually, these sprouts pack between 10–100 times the … WebNutrition in Broccoli Cuts Vs. Florets. The Basics. A 3.5 oz. serving of fresh florets or stems is a hearty one, equaling about 1 1/2 cups. The serving contains 28 calories, 3 grams protein ... Vitamin A. Vitamin C. …

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WebNutrition Facts Broccoli Serving Size: cup (156g ) Amount Per Serving Calories 55 Calories from Fat 5.8 % Daily Value* Total Fat 0.6g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat 0.3 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 64mg 3 % Potassium 457mg 13 % Total Carbohydrates 11g 4 % Dietary Fiber 5.1g 20 % … WebSteamed Broccoli Nutrition Facts Serving Size: cup, chopped ( 78g ) Steamed Broccoli Amount Per Serving Calories 27 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrates 5.6g 2% Dietary Fiber 2.6g 9% Sugars 1.1g …

WebAug 15, 2024 · Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5%... WebDec 14, 2016 · Broccoli Nutrition Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g Fiber: 2.4g Sugars: 1.5g Protein : 2.5g Vitamin C: 81.2mg Calcium: 42.8mg Vitamin …

WebAug 9, 2024 · Broccoli is a source of vitamin C, vitamin K, and folate, as well as minerals including potassium, iron, and manganese. 2 Additionally, broccoli contains the antioxidants beta carotene, lutein, and zeaxanthin. 2 WebMay 2, 2024 · 3. Toss Them In Soups. Broccoli stalks can be added to clear soups as well, just like you add carrots, peas, sweet corn and other vegetables. Take a good, sharp knife and remove all the little outgrowths of the stem and chop them into little pieces. Simply toss them in to cook them along with your vegetables. 4.

WebFeb 23, 2024 · Just 1 cup (91 grams) of raw broccoli provides 77% of the DV for vitamin K, 90% of the DV for vitamin C, and a good amount of folate, manganese, and potassium ( 11 ). Summary Broccoli contains...

WebNov 27, 2024 · Asparagus Nutrition Facts. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2. bateria hyundai konaWebNutrition Facts Serving Size 100 grams Amount Per Serving Calories 27 Calories from Fat 3 % Daily Value * Total Fat 0.3g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 27mg 1% Potassium 325mg 9% Total Carbohydrate 5.2g 2% Dietary Fiber 0g 0% Sugars 0g Protein 3g 6% * Percent Daily Values are based on a 2,000 calorie diet. taziki\u0027s brentwood tnWebApr 2, 2024 · Serving Size: 1 cup (91 grams) of broccoli has the following nutrition facts & calories. 2 cups is a recommended serving size as a side dish. 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV) 57 mcg folate (14% DV) 288 mg potassium (6% DV) taziki\u0027s cafe menuWebNov 29, 2024 · It also provides a good source of fibre, folate, phosphorus, potassium and calcium, as well as various important antioxidants, and smaller amounts of vitamins A … taziki\u0027s catering orderWebNutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not … bateria hyundai tucson 2014WebAug 21, 2009 · Those who ate the raw broccoli absorbed sulforaphane faster and in higher amounts compared to those who ate it cooked. The findings add to growing evidence that links diets rich in cruciferous vegetables, such as broccoli, kale and cauliflower, to lower rates of cancer. Bottom Line: If you like broccoli, eat it raw: it's more nutritious. taziki\u0027s cantrellWebBroccoli stems are a bit chewier and not as flavorful as the more graceful-looking florets, but they’re packed with nutrition. By weight, broccoli stems contain more calcium and … bateria hyundai kona hibrido